Iโ€™m a born and bred Southern girl who leads a double life. I love lip-smackinโ€™ good food and all things fitness. Often times people don't think these two ideas can coincide, but I'm here to tell you they can.

I donโ€™t like sacrificing taste to the diet food gods. You won't find any plain foods here (Sorry! Not really.). What you will find are fresh, different, and sometimes classic flavors of your favorite dishes minus the impact on your waistline.

Leading a fit and healthy lifestyle isn't just about spending time in the gym. That one hour in the gym is only the tip of the iceberg. The bigger part, where many people slip, are the other 23 hours in the day when you're eating. A healthy lifestyle is supported by food AND fitness.