Pumpkin Spice Kefir (THM FP with S/E Option)
Kefir is something I've come to love on my THM journey. In fact, before THM I had never even heard of kefir! What is it? Kefir is a cultured milk that's tangy like Greek yogurt, but still pour-able like milk. It's rich in probiotics, which help heal your gut and keep it clean.
Delicious! Normally, I stick to fruit in my kefir and make it an E, but this was a delightful change.