Pumpkin Spice Kefir (THM FP with S/E Option)

Pumpkin Spice Kefir (THM FP with S/E Option)

picsart_10-04-09-33-42.png

Kefir is something I've come to love on my THM journey. In fact, before THM I had never even heard of kefir! What is it? Kefir is a cultured milk that's tangy like Greek yogurt, but still pour-able like milk. It's rich in probiotics, which help heal your gut and keep it clean.

Pumpkin Spice Kefir Smoothie (THM FP with S/E Option)

20161004040804_img_1726.jpg

Delicious! Normally, I stick to fruit in my kefir and make it an E, but this was a delightful change.

This post contains affiliate links, which means I receive a commission off of purchases made using these links. If you're interested in fitness, the Trim Healthy Mama lifestyle, or just living a more healthy life, please consider using one or more of the links below. The money made helps me feed my growing family and keeps this blog running with free recipes. Thank you!
Apple Pie Protein Doughnuts (THM FP, E)

Apple Pie Protein Doughnuts (THM FP, E)

One-Pot Arroz con Pollo (THM E)

One-Pot Arroz con Pollo (THM E)