Fat bombs are any recipe that is high in fat and low in carbs.
Shrimp & Broccoli Spaghetti Squash Alfredo (THM S)
Who doesn't love a big bowl of stringy, cheesy goodness?
Apple Pie Protein Doughnuts (THM FP, E)
Using whey as a base, you get a doughnut that's both flavorful and filling.
Pumpkin Spice Kefir (THM FP with S/E Option)
Kefir is a cultured milk that's tangy like Greek yogurt, but still pourable like milk. It's rich in probiotics, which help heal your gut and keep it clean.
One-Pot Arroz con Pollo (THM E)
the crowning glory of this meal is that it really only takes one pot. No washing, rinsing, or repeating.
Peanut Butter & Jelly Pancakes (THM S)
Pour some syrup on me!
Chai-Spiced Pumpkin Pie (THM S)
This pumpkin pie comes with a little sass.
Bacon Cheddar Skillet Cornbread (THM S)
I promise you won't be disappointed with this savory sidekick to your Sunday chili.
French-Style Chicken Salad (THM E)
Perfect atop some sourdough with a few lettuce leaves and a swipe of Dijon mustard.
Skillet Pumpkin Spice Granola (THM E)
Happy Harvest!
Pumpkin Coffee Cake Muffins
Holidays...ALREADY?
I teach this way for people who want to make the most of their gym time.
Steakhouse Dinner for 2 - THM Style!
This meal is a super simple way to have an affordable, yet fancy, date night at home with your sweetie.
Smokehouse Cowboy Burgers with Bacon Jam (THM S)
Burgers are so much fun!
How To: Scrap Broth
I guarantee this is the easiest and least expensive broth you'll ever make.
Seared Tuna Salad with Wasabi-Orange Vinaigrette (THM Deep S)
Sushi is my kryptonite.
One Pot Balsamic Glazed Pork (THM FP)
Enjoy this for a crowd or a few! It's sure to please.
Fish Tacos with Peach Salsa (THM E)
Choose a fish with a neutral taste that you and your family will enjoy!
Fresh Pea Soup (THM E)
This is not your momma's pea soup.
Low Carb Bacon Leek & Tomato Quiche (THM S)
The crust is golden, crispy, and slightly sweet which perfectly holds the creamy filling.