All in LIFE
Should You Workout in a Menstrual Cup? I Tried it so You Don't Have to
“I’ve tried numerous workouts while wearing my cup - yoga, barre, heavy strength training, HIIT - I’ve even done martial arts while wearing a cup (both jiu jitsu and kickboxing)! The cups are honestly so comfortable, you forget they’re even there. No leaks, no chafing, no slippage, nada.”
5 Affirmations for When Your Body Image Sucks
Let’s face it, we’ve all been there. You look in the mirror and instantly start criticizing yourself. This is not good for your mental, or physical, health, babe. Let’s talk about what we can do even on the days when our body feels “bleh.”
My Favorite Things: The Best Tools for Working Out at Home
These tools won't take up a ton of space in your home or carry-on, but they will pack a punch when it comes to toning up your muscles.
Why My Goals Will Never Be A Number
Let's discuss goals.
THM Pantry Staples Giveaway!
Check out this new Fall-inspired giveaway!
$700+ THM Friendly Giveaway!
Enter to win over $700 worth of goodies!
I Exercised in a Menstrual Cup So You Don't Have To
Yep, I am going there.
My Amazon Prime THM Essentials
In case you're in the dark on Amazon Prime, I'm here to tell you it is AMAZING.
Guide: Fueling Your Fitness with THM
This is your go-to guide for fueling your workoutson the Trim Healthy Mama (THM) plan.
Prep Don't Fret! Challenge: Week
This week is full of freshness and easy-to-make meals.
Prep Don't Fret! Challenge Week 1
Prepping meals ahead of time has made my hectic life so much easier.
DIY Recycled Chalkboard Canisters
I love finding new purposes for everyday items.
10 Reasons Why You Need Cast Iron in Your Life
What's all the fuss about cast iron?
So You Wanna Be A Trim Healthy Mama...
As a former "newbie," I know the plan and lifestyle can feel daunting, or even confusing, at first.
Chocolate Peanut Butter Birthday Cake (THM S)
In short, this was the BEST chocolate cake. Seriously.
I teach this way for people who want to make the most of their gym time.
It's Day 2 of the 10-Day Clean Eating Quickstart, and I rolled out the big guns - eliminating sugar.